West Shore Recreation Commission

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Active Wellness

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View these heart-healthy Y activity details by clicking on the activity name. Select the category Active Wellness and then use the "other category" to select the age group if desired.

Family & Multi-Aged Activities Youth Activities Adult 16+ Activities
Horsemanship
Mobile Mommy Wheelies

Mobile Mommy Baby Yoga
Mobile Mommy Toddler Yoga


 

 

Preschool Dance & Movement
Mini Horsemanship
 Lesson
Kinder Gym
Middle School Musical
Youth Horsemanship
Kidsport
- new!
Radiant Child Yoga
- new!
 
Aerobic Dance
Cardio Challenge
Cardio Kickboxing
Cardio Mix
Cardio/Yoga Fusion
 - new!
Pilates
Step Challenge
Strength & Tone
Stress Management Yoga
Tai Chi
YogaFit
Yoga for Women
Yoga in the Park
Ballroom Dancing

Belly Dancing
Line Dancing
Wedding Survival


View the Active Wellness pages
of the summer registration guide (PDF)

Consult your physician before starting any exercise program.


 

 

Reward Your Efforts!
Once you sign up, the most important thing is to show up!. Participants in Cardio Mix, Cardio/Yoga Fusion, Pilates and YogaFit will be eligible for rewards based on attendance, including a certificate for a free sub at Cedar Cliff Subway!

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More active programs are listed in Aquatics and Sports categories

 

Y - Heart Healthy Activities



Resources on Health, Fitness, Exercise & Sports:
Links to websites featuring fitness and wellness information are available at Westie's Links