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View these heart-healthy Y activity details by clicking on the activity
name. Select the category Active Wellness and then use the "other
category" to select the age group if desired.
View the
Active Wellness pages
of the summer registration guide (PDF)
Consult your physician before starting any exercise program.
Reward Your
Efforts!
Once you sign up, the most important thing is to show up!.
Participants in Cardio Mix, Cardio/Yoga Fusion, Pilates and
YogaFit will be eligible for rewards based on attendance,
including a certificate for a free sub at
Cedar Cliff Subway!
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More active programs are listed in
Aquatics and Sports categories
Y
- Heart Healthy
Activities
Resources on Health,
Fitness, Exercise & Sports:
Links to websites featuring fitness and wellness information are available
at Westie's Links
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